Advice For Skin Care in The Summer

The summer can be hard on your skin. While sunlight is good for you in moderation, because it helps to prompt your body to produce Vitamin D. It is also good for your mood. However, it can also be damaging. The sun’s UV rays can not only burn your skin, but also speeds up the ageing process, giving you wrinkles and sun blotches that otherwise you would not develop.

That’s where skin care comes in. At any time of the year, it’s important to use a gentle cleanser to remove dirt from your skin, and also to moisturize to keep the skin soft and healthy. The extra thing that you need to do in the summer, however, is to use a good sunscreen. Any sunscreen is better than going out in the sun bare-skinned in that it will protect the skin from harm. However, a sunscreen that is non comedogenic is a better choice. Non-comedogenic products are ones that are designed to not clog your pores. This means that not only do you avoid sunburn, sun spots and wrinkles, but your skin will stay looking fresh and healthy.

Another good skin care tip that is useful for any time of the year, but that will help you particularly in the summer, is to drink lots of water. Try to cut back on alcohol, sugary beverages and caffeine. Drink more water so that you avoid dehydration, and so that your skin remains clear and fresh. Hydration, and the quality of food that you eat, is something that has a huge impact on your complexion. As a nice side effect, eating healthily and drinking lots of water will improve your energy levels and help you to get to, or remain at, a healthy weight as well.

Keep Your Skin Fabulous Even Through the Winter

When winter gales whistle down the street, you may be left with dry, chapped lips or skin. With a little forethought and a few skincare tips, you can keep your skin soft and hydrated this winter.

Protection

When out in the air, be sure to dress properly. The more skin that is exposed to drying winds, the worse your skin will dry out.

Keep an eye on the humidity levels in your home. Before the air starts feeling too dry, run a dehumidifier, or simmer a pan of water on the stove or in a Crock-Pot (with supervision, of course).

Drink plenty of water to stay hydrated. Keeping your body hydrated will help prevent your skin from drying out.

Be sure to apply moisturizers as needed for protection, using some of the remedies suggested below. After showering or washing your face, be sure to apply a natural moisturizer that not only softens and moisturizes, but also protects your skin.

Remedies

If you find your skin getting dried out, attack the problem as soon as you see the first signs. Use natural oils, moisturizers, or creams as needed. And don’t forget your feet!

Coconut oil is a fantastic natural moisturizer, and if you buy it in large containers (which you can find in health food stores or online), it ends up costing very little per ounce, allowing you to use generous amounts if necessary.

Add a few drops of therapeutic grade essential oil into your coconut oil or moisturizer before you apply it. There are many essential oils that help the skin, but lavender and frankincense are two of the best.

Increase your water intake, if you haven’t already, to make up for all the water loss from dry winter conditions.

By following these tips, you can keep your skin smooth, soft, and hydrated throughout the long months of winter.

Nutrition For Your Skin: 4 Foods You Should Eat

Everyone knows that eating the right foods can do amazing things for your health and body, and this includes your skin. You might be wondering what foods you should eat. If you are looking for good nutrition for your skin, then there are many foods you can eat. Here are four foods you can start eating today.

1. Salmon– One of the best anti-aging foods to eat is salmon. It is rich with astaxanthin, which is a carotenoid that can improve your skin’s elasticity. This can result in fewer fine lines and you could end up looking younger. Try to eat salmon at least 1-3 times per week.

2. Eggs– A healthy person should have no problems eating an egg daily, so fee free to eat them often. One reason why you should eat them regularly is because eggs contain protein that helps repair cells that have free radical damage. Not only do eggs contain protein, but they contain bioten, a vitamin that can protect your skin from becoming too dry.

3. Walnuts– Most nuts are good to eat, but walnuts are some of the healthiest ones you can consume. They are rich with omega-3 fatty acids and they can help make your hair shiner and your skin will look and feel smoother. It will also look younger.

4. Beans– Beans repairs cells. They also play a role in the regeneration of skin cells and collagen. If you want tighter skin, then consume legumes on a regular basis.

Salmon, eggs, walnuts and beans can do wonders for your skin. Those foods can be eaten regularly and after a few weeks or months, you should notice a difference in your skin. Just make sure you include those foods in your diet and eventually you will see an improvement in your skin.

Basics of Keeping Skin Beautiful

Everyone wants beautiful skin. Most of the time beautiful is equated with young, but skin does age eventually no matter how well cared for it is. However, there are some basic things to keep in mind all throughout life to keep skin beautiful and here they are.

Drink Plenty of Water

This suggestion is said so often that it probably either fails to be adhered to or people feel that they are already doing this and that they want a different recommendation for beautiful skin. The reality is that water hydrates from the inside out. There is no doubt that it helps plump the skin up and it helps flush the body- and the skin – of unhealthy toxins.

Limit Sun Exposure

One of the biggest things to age a person’s skin is sun. Try limiting exposure to it. If you cannot, always be sure to wear at least a layer of moisturizer on your face and exposed areas. The thin film of moisture is better than nothing at all. A better bet is to always use an SPF moisturizer or sunscreen whenever planning to be outdoors in the sun.

As for moisturizing skin, there are two excellent ways to keep it healthy and young looking. You can use coconut oil to help boost collagen production, keep rashes away, increase softness and moisturize. Instead of using traditional makeup removers available at drug stores, makeup can be removed with coconut oil. If you do not have coconut oil, look to olive oil. Add some to a cotton pad or cotton ball and gently wipe away all traces of makeup.

Beautiful skin starts from the inside. Make sure to eat healthy vegetables and fruits to get a good dose of antioxidants to help beautiful skin stay beautiful all throughout your life.