For a fortunate couple of, enviably long hair simply happens. For the rest of us, it takes perseverance, effort and some really deliberate changes in our haircare routine. If it seems like your hair simply isn’t really growing as long or as quickly as you ‘d like, these pro suggestions will guide you in the best direction.
1. Get frequent trims– yes, actually.
It might appear counterproductive, however if you desire long hair that’s really healthy, you need to get regular trims. “While haircuts do not make your hair grow any much faster, they eliminate split ends that break your hair,” discusses celeb hairstylist Michael Dueñas. “Getting rid of the damage gives the appearance that your hair is growing faster.” After all, a split end that breaks can cause your hair losing length– not to mention shine, volume and smoothness. If you need to know exactly the length of time you can go in between trims, follow this guide.
2. Withstand the urge to go blonde.
As stylish as platinum hair looks, going from a darker shade to light blonde could stand between you and your longest-possible hair. “When the cuticle of the hair is harmed from bleach, you can have more breakage or split ends,” describes Elizabeth Hiserodt, senior colorist at Cutler Beauty salon in New York City. “The fewer chemical treatments, the better your hair will grow.”
3. Distribute your hair’s natural oil.
Going to bed with unbrushed hair might seem appealing when you’re tired, however giving your hair a few fast strokes can be great for its health. “Starting at the scalp, utilize a boar bristle brush to disperse your scalp’s oils evenly onto your hair so it remains naturally hydrated,” recommends Meri Kate O’Connor, senior colorist and hair educator at Eva Scrivo Beauty parlor. Bonus offer: This simple action each night assists increase flow, which assists make your scalp healthier. Which leads us to …
4. Keep your scalp healthy.
Think of your hair like a tree: If the soil and roots aren’t taken care of, the tree can’t grow high and solid. “Hair development starts with a healthy scalp,” explains celeb hair stylist and WEN creator Chaz Dean. “When you cleanse and treat your scalp with healthy active ingredients, you produce strong, lovely hair.” If you’re not sure how healthy your hair is, Chaz recommends doing a “root lift test”: At the crown of your head, hold up an area of your hair. Healthy hair needs to be the same density root to end, however if your ends are thinner, it’s time to rethink your haircare regimen.
5. Consuming the right foods.
Having long, strong hair doesn’t simply depend on which products you put on your hair; it likewise depends on what you take into your body. “To promote hair growth, you need to ‘feed’ the hair from the inside,” describes Dr. Francesco Fusco, dermatologist and CLEAR scalp and hair professional. “Try increasing your protein consumption with foods like fish, beans, nuts and whole gains.” If you’re not a meat-lover, preserve a diet plan high in protein. Dr. Fusco cautions that females who do not get enough of it often experience “more shedding.”
6. Prevent heat styling tools.
“Stop over-styling your hair,” cautions star hairdresser Ken Paves. If you need to utilize heat, Paves suggests reducing the temperature level and constantly utilizing a heat protectant– otherwise, you run the risk of damaging your hair, resulting in breakage and frizz.